How to Cook Sweet Potatoes

In the oven, fried, in the microwave or cooked… learn how to cook sweet potatoes! Include this carbohydrate complex in their recipes.

How to Cook Sweet Potatoes

How to cook sweet potatoes?

If you want to surrender to all the benefits of the sweet potato, which we know is a food highly antioxidant and very tasty, we leave you several types of clothing for all tastes and diets.

SEVERAL WAYS TO COOK SWEET POTATOES

1. IN THE OVEN

Sweet potato sauce with avocado

A healthy snack and delicious, which mix the properties of the sweet potato with the avocado. Two foods filled with benefits to your health!

– Ingredients –

  • 1 tablespoon of olive oil
  • 2 sweet potatoes
  • ¼ Tablespoon of pepper
  • ½ Tablespoon of sauce Cajún
  • 1 avocado, peeled
  • 70 grams of tofu
  • 2 tablespoons of lime juice
  • salt qb

– Mode of preparation –

  1. Pre-heat the oven to 230. Place the sweet potatoes, previously washed, and mix with the olive oil.
  2. Separately, mix the pepper with the spoon in the sauce cajún.
  3. Drizzle the potatoes with this sauce and let them bake for about 25 minutes.
  4. While they are baking, combine the avocado, tofu, lime juice, 1/2colher sauce cajún and season with salt.
  5. Just until you achieve a creamy consistency.

► Here’s more recipes from sweet potato in the oven.

  1. In the microwave

In the microwave is the easiest and quickest way to cook, either baked potato or chips. You should only use kitchen paper and moisten it well before you put in the microwave. The average time of preparation is around 10 minutes.

  1. Cooked

Mashed sweet potatoes with cinnamon

Add the sweet potato, with a touch of a food is thermogenic, cinnamon.

– Ingredients –

  • 3 sweet potatoes
  • 1 tablespoon of cinnamon
  • ½ Teaspoon cayenne pepper
  • 2 tablespoons of butter

– Mode of preparation –

  1. Peel the potatoes and wash them well.
  2. Cut them in small pieces. Place them in a pan with water and cook until they are soft: about 15 minutes.
  3. Drain the potatoes and place back in the pan. Use the pass-vite to be pureed.
  4. Mix after the butter, the milk, the cinnamon, the cayenne pepper and the salt.

4. FRIES

Sweet-potato fries with lima

The cool touch of lima, in their sweet potatoes fries!

– Ingredients –

  • 3 sweet potatoes, large
  • vegetable oil q. b.
  • salt qb
  • 3 files

– Mode of preparation –

  1. Thoroughly clean the potatoes, cut them in thin slices, with the peel.
  2. Before frying, arrange the potatoes on a cloth and dry them well.
  3. Fry in the vegetable oil very hot.
  4. Once fried, season with salt and lime zest.

Has now several recipes for how to cook sweet potatoes for all tastes and types of cooking. Include it in your feed!

Gallery

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