Nuts: A True “Treasure” Nutritional

The nuts have unique benefits for health. Read our article and find out why you should include them in your diet.

The walnut tree is largely grown in Portugal, the seeds of which are known as walnuts. In fact, the nutsare, in reality, the seeds of the walnut tree and not the fruit.

Its active principles and the health benefits are, nowadays, widely recognized. Within these, we highlight the juglona, that has action antissética and antifungal, and polyphenols, such as ellagic acid, with action antioxidant, anti-inflammatory and diuretic.

Nuts A True “Treasure” Nutritional 1

NUTRITIONAL COMPOSITION OF THE NUTS

The nuts are one of the dried fruits and oleaginous more nutritious because, in addition to proteins, carbohydrates and lipids acids beneficial for health, it also contains minerals such as zinc, copper, potassium, magnesium, phosphorus, sulfur, iron, calcium and vitamins B1,B2, B5, and carotenes.

In addition to these nutrients, walnuts are rich in tannins, with astringent action, and reparation of the tissues and also contain melatonin, a substance regulating the sleep.

Despite being a very nourishing food item it is always important to note that the nut has an energy value very high (607 Kcal / 100g), mainly due to the high content of fat that has, for which reason it should not be consumed indiscriminately.

However, and as with any other food, if consumed in moderation and as part of a varied and balanced diet, the benefits to your health are many.

RECOMMENDED DAILY DOSE

Although there is a maximum dose of walnuts per day, the recommended intake which accounts for around 20 g per day, which corresponds to about 4 units.

This is because the high fat content, which have may contribute to the increase of body weight, to gastrointestinal discomfort and difficulty in digestion.

On the other hand, note that its use is against-indicated in cases of gastric ulcer or the lab.

Include them in your morning snack or afternoon to take advantage of all the benefits it can bring to your health.

Nuts A True “Treasure” Nutritional 2

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