Pawpaw: A Food to Include in Your Diet

Of orange pulp, papaya is a fruit full of beneficial properties for your health. Already include it in your shopping cart? If you haven’t, read some of the reasons to do so.

Of orange pulp, papaya is an exotic fruit that you can bring a lot of health. With properties very interesting from a nutritional point of view, the papaya is still constituted by a chemical substance very special, whose benefits are vast.Know now what this fruit can do for you.

Pawpaw A Food to Include in Your Diet 2

THE PAPAYA AND PAPAIN

The papaya is rich in papain, an enzyme able to break down proteins, higher in small proteins (peptides), even in the smallest unit: amino acids. That said, the papain has a great ability to improve the process digestico and enhance the absorption of nutrients from food-based protein.

The fact that are unable to hydrolyze (break down) proteins also means that this can play a critical role in certain physiological processes, influencing some of the pathologies in a good way.

Now meet the benefits of the papaya.
8 BENEFITS OF THE PAPAYA

1. HELP IN COMBATING CANCER

The papain present in papaya can act as a support of the immune system in the treatment of cancer, through the modulation of leukocyte in the immune response.

The consumption of this tropical fruit is also associated with the reduction of the side effects of chemical treatments in patients with cancer (nausea, vomiting, fatigue, tiredness).

Pawpaw A Food to Include in Your Diet

2. GOOD FOR DIGESTION

As mentioned anteiormente, the papaina is an excellent ally in the acceleration of the process of digestion, as it helps in the breakdown of proteins.

In this way, it becomes a great dessert when the intake of protein in the main meal is larger.

3. BURNS AND WOUNDS

The applications of papain present in the papaya have been studied, particularly in burns, irritations, wounds and ulcers. Some indigenous cultures used the bark of the papaya (whose concentration of papain is greater) to heal wounds, burns, rashes and insect bites.

4. FOR A BEAUTIFUL SKIN

For being rich in vitamin C, papaya helps to leave the skin more beautiful and luminous. There are some folders made with the fruit that are the same used in the treatment of acne.

5. RICH IN FIBRE

Its composition rich in fiber is a good option for people with problems of constipation. In addition, the fibers satisfy and help capture the fat eaten in the meal, and is therefore an excellent food for those who want to lose weight.

6. ANTIOXIDANT

Some compounds present in papaya may assist in protecting the body against cell damage caused by free radicals. The papain is also an agent used in food preservation because it reduces bacterial growth and spoilage due to oxidation.

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7. GOOD FOR THE HEART

Has large quantities of beta-carotene that helps in the prevention of cardiovascular diseases.

8. ANTI-INFLAMMATORY ACTION

Makes it a good food for people suffering from diseases such as rheumatoid arthritis and osteoporosis, due to its anti-inflammatory action. A study by the University of Maryland Medical Center, showed that papain was effective in reduzição of the swelling associated with prostatitis, an inflammation of the prostate.
PUDDING RECIPE OF PAPAYA

The pulp of the papaya can be ingested alone or mixed with cinnamon, honey, granola, oatmeal, yogurt, in smoothies… the options abound. We leave you with a pudding recipe of papaya:

– Ingredients –

  • 1 papaya
  • 100 grams of butter
  • 4 tablespoons of stevia
  • 1 teaspoon of flour
  • 4 eggs
  • 1 cup of lactose-free milk
  • caramel

– Mode of cooking –

  1. Bake the papaya.
  2. Then, let it drain the water.
  3. Add the flour, the butter previously melted, stevia, egg yolks and the egg whites. Connect all the ingredients.
  4. Pour the prepared in a manner previously smeared with caramel and bake in the oven in a bain-marie.

Take advantage of all its benefits, and to consume papaya!

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