Weight gain during pregnancy can lead to a postpartum flaccidity problem , especially in pregnant women who put on too much weight during the 9 months, weight gain leads to excessive stretching of the skin which, in addition to causing stretch marks, can also lead to sagging .
To avoid this problem doctors recommend that women increase between 10 to 14 kg, not to allow the exaggerated increase of weight, and, consequently, the rupture of elastic fibers, responsible for sagging.
A balanced diet and exercise are the best way to avoid this problem, but always with permission and medical advice.
Exercises for pregnant women avoid flaccidity
Before practicing any physical exercise the pregnant woman should consult her doctor, the most recommended exercises at this time are the stretches and the light walks.
Walking after meals is a way to stay in shape and help the body prepare for the time of delivery.
After the delivery, the pregnant woman can intensify the exercise by putting together specific exercises to combat sagging , especially in the more problematic areas such as the belly and buttocks, even at this point the woman should ask her doctor and a specialist for advice. exercises and the most effective ones.
Recommended treatments against flaccidity after childbirth
Lymphatic drainage helps eliminate toxins from the body and restore elasticity to the dermis.
Homemade crema for sagging
- 2 peaches
- 1 tablespoon of wheat flour.
Peel the peaches and remove the pits.
Cut the peaches in half and knead together with the flour until a homogeneous mixture is obtained.
Apply the mixture in the most flaccid areas and let the cream act for about 20 minutes, after this period remove the mixture with warm water.
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