With the arrival of pregnancy, there are many women that arise if they can start doing sport or if they can continue with their usual routine. The answer, of course, is different and individual in every specific case depending on how the gestation period unfolds. But in most cases the answer is Yes: pregnant women can practice sport, and even help them to have a healthy pregnancy.
Even though long believed that pregnant women should not just move from the bed, now we know that physical activity properly controlled by professionals can be very beneficial for pregnant women as well as for future baby. We started our special training and pregnancy!
The first is the health
Before ask yourself if you are or not to exercise during your pregnancy, the first thing you should do is go to your gynecologist and ask this topic. A medical professional is who should be allowed us to exercise during the gestation period: If we have a pregnancy without risk, we can move forward with training.
Obviously, the training during pregnancy must be meet our special needs in this period of our life, and the intensity should be somewhat lower than we are accustomed. In addition, we will have to incorporate it into our routine would gradually.
Many are the benefits of physical activity during pregnancy: including the prevention of pre-eclampsia (hypertension and excessive weight gain), gestational diabetes, excessive gain maternal weight (must also check the power: despite what you’ve heard, a pregnant woman does not need to “eat for two”), the stabilization of the humor of the mother, the lower risk of venous thrombosis, varicose veins, and the lower occurrence of episodes of low back pain.
Were doing exercise before?
We can divide the pregnant women who exercise into two large groups: which already trained prior to her pregnancy and which have decided to start doing sport once they have become pregnant. These groups have different needs and will have to train differently.
If you already entrenabas before pregnancy and your doctor authorizes you to do so during the same, will have that lower the intensity of the effort. It is possible that you also have to change your way of training: only doing cardio? It is good to introduce strength training and combine both facing a healthy pregnancy.
If you have not never practiced sport, also can avail of the benefits of exercise during pregnancy, but always in the hands of a professional and very gradually. You combinarás soft aerobic work with exercises to improve your posture, to gain strength in the muscles of the back (remember that you carry with you a belly that slowly increases in size) and get your easier day by day.
In the following posts, we’ll see what kind of training should incorporate into our routine depending on the quarter in which we find ourselves. Remember that pregnant women need an approach to the special exercise, but are not sick: they can continue training if they do not properly.
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